{"product_id":"legs-resistance-bands-set-4-bands-2-ankle-rings","title":"Legs Resistance Bands Set – 4 Bands + 2 Ankle Rings","description":"\u003c!-- Mobile-Optimized Product Description (Collapsible Sections, No Icons\/Badges) --\u003e\n\u003cstyle\u003e\n    .pd-mobile .section { margin: 0 0 12px; }\n    .pd-mobile details { border:1px solid #eee; border-radius:10px; padding:10px; margin:12px 0 0; }\n    .pd-mobile summary { cursor:pointer; font-weight:600; display:flex; align-items:center; }\n    .pd-mobile ul { margin:8px 0 0; padding-left:18px; }\n    .pd-mobile .specs { display:grid; grid-template-columns:1fr 1fr; gap:8px; font-size:0.95em; margin-top:10px; }\n    @media (max-width:480px){ .pd-mobile .specs { grid-template-columns:1fr; } }\n  \u003c\/style\u003e\n\u003cdiv style=\"--accent: #16C9B6; font-size: 16px; line-height: 1.6;\" class=\"pd-mobile\"\u003e\n\u003c!-- Visible Description --\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003eA flexible and durable lower-body resistance set. Includes 4 bands and 2 ankle rings — ideal for leg, sprint, agility, and gym workouts, whether indoors or outdoors. Compact and portable so you can train anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Collapsible: Key Features --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat makes this a smart choice for you?\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eMade from stretchable, durable TPR and nylon\u003c\/li\u003e\n\u003cli\u003e4 resistance bands + 2 ankle rings included\u003c\/li\u003e\n\u003cli\u003eApprox. 10 lb resistance per band\u003c\/li\u003e\n\u003cli\u003eSupports leg, hip, glute, sprint, agility, and rehab exercises\u003c\/li\u003e\n\u003cli\u003eCompact and portable for home, gym, or outdoor training\u003c\/li\u003e\n\u003cli\u003eThoughtful gift for fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Collapsible: What's in the Box --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eExactly what do you get inside?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px;\"\u003e\n\u003cstrong\u003eIncluded Items\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e4 × Leg Resistance Bands\u003c\/li\u003e\n\u003cli\u003e2 × Ankle Rings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- Collapsible: Technical Specifications --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill the specs fit your needs?\u003c\/summary\u003e\n\u003cdiv class=\"specs\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eTPR (Thermoplastic Rubber), Nylon\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eResistance (per band)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eApprox. 10 lb\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot specified\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot specified\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot specified\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- Collapsible: Product Care \/ Instructions --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do you set it up and keep it in great shape?\u003c\/summary\u003e\n\u003col\u003e\n\u003cli\u003eAttach ankle rings securely before starting exercises.\u003c\/li\u003e\n\u003cli\u003ePerform movements with controlled range — avoid snapping or jerking bands.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong\u003eCare Tips\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid sharp objects or rough surfaces.\u003c\/li\u003e\n\u003cli\u003eStore flat or loosely coiled when not in use.\u003c\/li\u003e\n\u003cli\u003eWipe clean with damp cloth and mild soap; air dry.\u003c\/li\u003e\n\u003cli\u003eDo not overstretch beyond safe use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Collapsible: Warranty --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIf something goes wrong, how are you covered?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 8px;\"\u003eBacked by a Limited 6-Month Warranty. Please contact our support team for assistance with product issues or replacements.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Collapsible: Frequently Asked Questions --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAnswers to common questions (FAQ)\u003c\/summary\u003e\n\u003cdl style=\"margin-top: 8px;\"\u003e\n\u003cdt\u003eIs this set suitable for beginners?\u003c\/dt\u003e\n\u003cdd\u003eYes — each band provides about 10 lb of resistance, making it manageable for beginners and still effective for intermediate users.\u003c\/dd\u003e\n\u003cdt\u003eWhat exercises can I do with it?\u003c\/dt\u003e\n\u003cdd\u003eGreat for leg strengthening, glute activation, sprint drills, agility training, and injury rehab routines.\u003c\/dd\u003e\n\u003cdt\u003eDo I need any extra equipment?\u003c\/dt\u003e\n\u003cdd\u003eNo — the set comes with ankle rings and bands, so you can start using it right away. A mat is optional for comfort.\u003c\/dd\u003e\n\u003cdt\u003eHow should I care for the bands?\u003c\/dt\u003e\n\u003cdd\u003eKeep them clean, avoid overstretching, and store them away from sharp surfaces or direct sunlight.\u003c\/dd\u003e\n\u003cdt\u003eAre these bands safe for kids?\u003c\/dt\u003e\n\u003cdd\u003eThey are designed for adult fitness use. Children should only use them under adult supervision to avoid misuse or injury.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Lifograph","offers":[{"title":"Default Title","offer_id":50376720122146,"sku":"HD-97","price":139.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/6139\/2162\/files\/imageye___-_imgi_93_51HuQmNmGTL._SL1500.png?v=1759152117","url":"https:\/\/www.gotchu.co.za\/products\/legs-resistance-bands-set-4-bands-2-ankle-rings","provider":"Gotchu.co.za","version":"1.0","type":"link"}