{"product_id":"adjustable-dumbbell-barbell-set-20kg-plates-spinlock-home-gym-3-in-1-training-kit-bar-connector-non-slip-grip","title":"Adjustable Dumbbell \u0026 Barbell Set 20kg Plates Spinlock Home Gym 3-in-1 Training Kit Bar Connector Non-Slip Grip","description":"\u003c!-- Mobile-Optimized Product Description (Collapsible Sections, No Icons\/Badges) --\u003e\n\u003cdiv class=\"pd-mobile\" style=\"font-size:16px; line-height:1.6;\"\u003e\n  \u003cstyle\u003e\n    .pd-mobile .section { margin: 0 0 12px; }\n    .pd-mobile details { border:1px solid #eee; border-radius:10px; padding:10px; margin:12px 0 0; }\n    .pd-mobile summary { cursor:pointer; font-weight:600; display:flex; align-items:center; }\n    .pd-mobile ul { margin:8px 0 0; padding-left:18px; }\n    .pd-mobile ol { margin:8px 0 0; padding-left:18px; }\n    .pd-mobile .specs { display:grid; grid-template-columns:1fr 1fr; gap:8px; font-size:0.95em; margin-top:10px; }\n    .pd-mobile dl { margin:8px 0 0; }\n    .pd-mobile dt { font-weight:600; margin-top:10px; }\n    .pd-mobile dd { margin:4px 0 0 0; }\n    @media (max-width:480px){ .pd-mobile .specs { grid-template-columns:1fr; } }\n  \u003c\/style\u003e\n\n  \u003c!-- Visible Description --\u003e\n  \u003cdiv class=\"section\"\u003e\n    \u003cp style=\"margin:0 0 8px;\"\u003e\n      This 3-in-1 adjustable training set lets you switch between dumbbells and a barbell for flexible home workouts. The vinyl-coated plates with high-density cement filling provide reliable resistance while being more floor-friendly than traditional metal plates. It is well suited to beginners and intermediate users who want a compact strength-training option at home. Not intended for high-load or commercial gym use.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Collapsible: Key Features --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat makes this a smart choice for you?\u003c\/summary\u003e\n    \u003cul\u003e\n      \u003cli\u003e3-in-1 design lets you train with dumbbells or convert them into a barbell using the connector bar.\u003c\/li\u003e\n      \u003cli\u003eAdjustable plate system supports progressive training as your strength improves.\u003c\/li\u003e\n      \u003cli\u003eDurable vinyl shell plates with high-density cement filling offer consistent resistance.\u003c\/li\u003e\n      \u003cli\u003eFloor-friendly design helps reduce the risk of scratches and noise during workouts.\u003c\/li\u003e\n      \u003cli\u003eSpinlock collars help keep plates securely fastened during use.\u003c\/li\u003e\n      \u003cli\u003eFoam and rubber grips offer a more comfortable, non-slip hold.\u003c\/li\u003e\n      \u003cli\u003eCompact setup works well in home gym spaces without needing multiple separate weight sets.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: What's in the Box --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eExactly what do you get inside?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:8px;\"\u003e\n      \u003cstrong\u003eIncluded Items\u003c\/strong\u003e\n      \u003cul\u003e\n        \u003cli\u003e2 x Dumbbell Bars\u003c\/li\u003e\n        \u003cli\u003e1 x Connector Bar\u003c\/li\u003e\n        \u003cli\u003e4 x Spinlock Collars\u003c\/li\u003e\n        \u003cli\u003e4 x 1.25 kg Plates\u003c\/li\u003e\n        \u003cli\u003e4 x 1.5 kg Plates\u003c\/li\u003e\n        \u003cli\u003e4 x 2 kg Plates\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Technical Specifications --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWill the specs fit your needs?\u003c\/summary\u003e\n    \u003cdiv class=\"specs\"\u003e\n      \u003cdiv\u003e\u003cstrong\u003eDumbbell Bar Length\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e50 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eAssembled Barbell Length\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e131.5 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eTotal Set Weight\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e20 kg\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eBar Weight\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e0.5 kg\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003eVinyl shell plates with high-density cement filling; non-steel bars; foam and rubber grips\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eGrip Type\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003eNon-slip\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePlate Breakdown\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e4 x 1.25 kg, 4 x 1.5 kg, 4 x 2 kg\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePackaging Dimensions (L x W x H)\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e45 x 23 x 19 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePackaging Weight\u003c\/strong\u003e\u003c\/div\u003e\n      \u003cdiv\u003e20 kg\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Product Care \/ Instructions --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do you set it up and keep it in great shape?\u003c\/summary\u003e\n    \u003col\u003e\n      \u003cli\u003eSelect the plate combination you want for each side.\u003c\/li\u003e\n      \u003cli\u003eSlide the plates onto the dumbbell bars and secure them with the spinlock collars.\u003c\/li\u003e\n      \u003cli\u003eAttach the connector bar when you want to convert the dumbbells into a barbell setup.\u003c\/li\u003e\n      \u003cli\u003eBefore every workout, check that all collars are tightened properly.\u003c\/li\u003e\n    \u003c\/ol\u003e\n\n    \u003cstrong\u003eCare Tips\u003c\/strong\u003e\n    \u003cul\u003e\n      \u003cli\u003eStore the set in a dry place to help maintain the grips and components.\u003c\/li\u003e\n      \u003cli\u003eAvoid dropping the bars or plates, especially during heavier movements.\u003c\/li\u003e\n      \u003cli\u003eUse on a flat surface or mat for added floor protection and stability.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Warranty --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIf something goes wrong, how are you covered?\u003c\/summary\u003e\n    \u003cp style=\"margin-top:8px;\"\u003e\n      This product includes a Limited 6 Month Warranty.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Frequently Asked Questions --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eAnswers to common questions (FAQ)\u003c\/summary\u003e\n    \u003cdl style=\"margin-top:8px;\"\u003e\n      \u003cdt\u003eWho is this set best suited for?\u003c\/dt\u003e\n      \u003cdd\u003eThis set is best suited to beginners and intermediate users who want a flexible home strength-training option for regular workouts.\u003c\/dd\u003e\n\n      \u003cdt\u003eAre the plates safe to use on floors?\u003c\/dt\u003e\n      \u003cdd\u003eYes, the vinyl-coated plates are designed to be more floor-friendly than metal plates, though using a workout mat is still recommended for added protection.\u003c\/dd\u003e\n\n      \u003cdt\u003eDoes it require assembly before use?\u003c\/dt\u003e\n      \u003cdd\u003eYes. You need to load the plates onto the bars, tighten the spinlock collars, and attach the connector bar when using the barbell configuration.\u003c\/dd\u003e\n\n      \u003cdt\u003eHow should I look after the set?\u003c\/dt\u003e\n      \u003cdd\u003eKeep it in a dry area, avoid dropping the components, and tighten the collars before each workout to help extend the product's lifespan.\u003c\/dd\u003e\n\n      \u003cdt\u003eIs it suitable for heavy commercial gym use?\u003c\/dt\u003e\n      \u003cdd\u003eNo. It is designed for home training and daily exercise routines, and it is not intended for high-load or commercial gym use.\u003c\/dd\u003e\n    \u003c\/dl\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Lifograph","offers":[{"title":"Default Title","offer_id":51607061889314,"sku":"HD-118","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/6139\/2162\/files\/HD-120-1.png?v=1774441473","url":"https:\/\/www.gotchu.co.za\/products\/adjustable-dumbbell-barbell-set-20kg-plates-spinlock-home-gym-3-in-1-training-kit-bar-connector-non-slip-grip","provider":"Gotchu.co.za","version":"1.0","type":"link"}