{"product_id":"3-piece-hip-resistance-bands-set-with-carry-bag","title":"3-Piece Hip Resistance Bands Set with Carry Bag","description":"\u003c!-- Mobile-Optimized Product Description (Collapsible Sections, No Icons\/Badges) --\u003e\n\u003cdiv class=\"pd-mobile\" style=\"font-size:16px; line-height:1.6;\"\u003e\n  \u003cstyle\u003e\n    .pd-mobile .section { margin: 0 0 12px; }\n    .pd-mobile details { border:1px solid #eee; border-radius:10px; padding:10px; margin:12px 0 0; }\n    .pd-mobile summary { cursor:pointer; font-weight:600; display:flex; align-items:center; }\n    .pd-mobile ul { margin:8px 0 0; padding-left:18px; }\n    .pd-mobile ol { margin:8px 0 0; padding-left:18px; }\n    .pd-mobile .specs { display:grid; grid-template-columns:1fr 1fr; gap:8px; font-size:0.95em; margin-top:10px; }\n    @media (max-width:480px){ .pd-mobile .specs { grid-template-columns:1fr; } }\n  \u003c\/style\u003e\n\n  \u003c!-- Visible Description --\u003e\n  \u003cdiv class=\"section\"\u003e\n    \u003cp style=\"margin:0 0 8px;\"\u003e\n      Build strength and improve lower body workouts with this 3-piece hip resistance band set designed for glutes, legs, thighs, and core exercises. The anti-slip cotton\/polyester fabric helps keep the bands comfortably in place during squats, lunges, Pilates, stretching, and mobility training. With light, medium, and heavy resistance options included, it’s suitable for beginners and experienced users training at home, at the gym, or while travelling.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Collapsible: Key Features --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat makes this a smart choice for you?\u003c\/summary\u003e\n    \u003cul\u003e\n      \u003cli\u003eIncludes 3 resistance levels for progressive lower body training.\u003c\/li\u003e\n      \u003cli\u003eAnti-slip natural latex inner grip helps reduce rolling or sliding during workouts.\u003c\/li\u003e\n      \u003cli\u003eDurable cotton\/polyester stretch fabric feels softer and more stable than standard rubber bands.\u003c\/li\u003e\n      \u003cli\u003eSuitable for squats, lunges, glute bridges, Pilates, yoga, stretching, and mobility exercises.\u003c\/li\u003e\n      \u003cli\u003eCompact and lightweight design makes it easy to carry for travel or gym use.\u003c\/li\u003e\n      \u003cli\u003eTargets glutes, hips, thighs, legs, abs, and lower body muscle groups.\u003c\/li\u003e\n      \u003cli\u003eIncludes a mesh carry bag and exercise manual for convenient storage and guided workouts.\u003c\/li\u003e\n      \u003cli\u003eDifferent band lengths and resistance strengths allow users to adjust workout intensity.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: What's in the Box --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eExactly what do you get inside?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:8px;\"\u003e\n      \u003cstrong\u003eIncluded Items\u003c\/strong\u003e\n      \u003cul\u003e\n        \u003cli\u003e1 × Green Hip Resistance Band (Light Resistance)\u003c\/li\u003e\n        \u003cli\u003e1 × Pink Hip Resistance Band (Medium Resistance)\u003c\/li\u003e\n        \u003cli\u003e1 × Purple Hip Resistance Band (Heavy Resistance)\u003c\/li\u003e\n        \u003cli\u003e1 × Mesh Carry Bag\u003c\/li\u003e\n        \u003cli\u003e1 × Exercise Manual\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Technical Specifications --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWill the specs fit your needs?\u003c\/summary\u003e\n    \u003cdiv class=\"specs\"\u003e\n      \u003cdiv\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eHip Resistance Exercise Bands\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eCotton\/Polyester Stretch Fabric with Natural Latex Inner Grip\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eResistance Levels\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eLight, Medium, Heavy\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eGreen Band Resistance\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e15–25 lbs\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePink Band Resistance\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e25–35 lbs\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePurple Band Resistance\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e35–50 lbs\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eGreen Band Length\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e30 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePink Band Length\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e28 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePurple Band Length\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e23 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eBand Width\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e8 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eColour Options\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eGreen, Pink, Purple\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e0.2 kg\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePackaging Dimensions (L x W x H)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e15.5 × 9.2 × 7 cm\u003c\/div\u003e\n\n      \u003cdiv\u003e\u003cstrong\u003ePackaging Weight\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e0.2 kg\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Product Care \/ Instructions --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do you set it up and keep it in great shape?\u003c\/summary\u003e\n    \u003col\u003e\n      \u003cli\u003eSelect the resistance level best suited to your workout or fitness level.\u003c\/li\u003e\n      \u003cli\u003ePosition the band securely around your legs before starting exercises.\u003c\/li\u003e\n      \u003cli\u003eUse controlled movements during squats, lunges, bridges, or mobility exercises.\u003c\/li\u003e\n      \u003cli\u003eStore the bands in the included carry bag after use.\u003c\/li\u003e\n    \u003c\/ol\u003e\n\n    \u003cstrong\u003eCare Tips\u003c\/strong\u003e\n    \u003cul\u003e\n      \u003cli\u003eHand wash with mild detergent when needed.\u003c\/li\u003e\n      \u003cli\u003eAllow bands to air dry completely before storage.\u003c\/li\u003e\n      \u003cli\u003eAvoid prolonged exposure to direct sunlight.\u003c\/li\u003e\n      \u003cli\u003eDo not overstretch beyond the intended resistance range.\u003c\/li\u003e\n      \u003cli\u003eKeep away from sharp objects that may damage the fabric or latex lining.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Warranty --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIf something goes wrong, how are you covered?\u003c\/summary\u003e\n    \u003cp style=\"margin-top:8px;\"\u003e\n      This product includes a Limited 6-Month Warranty covering manufacturing defects under normal intended use. Damage caused by misuse, overstretching, improper storage, or accidental damage is not covered.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- Collapsible: Frequently Asked Questions --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eAnswers to common questions (FAQ)\u003c\/summary\u003e\n    \u003cdl style=\"margin-top:8px;\"\u003e\n      \u003cdt\u003e\u003cstrong\u003eAre these resistance bands suitable for beginners?\u003c\/strong\u003e\u003c\/dt\u003e\n      \u003cdd\u003eYes. The set includes light, medium, and heavy resistance levels, making it suitable for beginners as well as more experienced users.\u003c\/dd\u003e\n\n      \u003cdt\u003e\u003cstrong\u003eWhat exercises can I use these bands for?\u003c\/strong\u003e\u003c\/dt\u003e\n      \u003cdd\u003eThese bands are commonly used for squats, lunges, glute bridges, donkey kicks, Pilates, yoga, stretching, and lower body strength training.\u003c\/dd\u003e\n\n      \u003cdt\u003e\u003cstrong\u003eDo the bands roll or slide during workouts?\u003c\/strong\u003e\u003c\/dt\u003e\n      \u003cdd\u003eThe inner natural latex grip is designed to help reduce slipping and rolling during exercise, although fit and movement may vary depending on workout intensity and clothing material.\u003c\/dd\u003e\n\n      \u003cdt\u003e\u003cstrong\u003eCan I take these bands while travelling?\u003c\/strong\u003e\u003c\/dt\u003e\n      \u003cdd\u003eYes. The lightweight design and included mesh carry bag make them convenient for travel, gym sessions, office workouts, or home use.\u003c\/dd\u003e\n\n      \u003cdt\u003e\u003cstrong\u003eAre these bands suitable for people with latex sensitivity?\u003c\/strong\u003e\u003c\/dt\u003e\n      \u003cdd\u003eThe bands contain a natural latex inner grip. Users with latex sensitivities should review the materials carefully before use.\u003c\/dd\u003e\n    \u003c\/dl\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n  \n","brand":"Lifograph","offers":[{"title":"Default Title","offer_id":51608906432802,"sku":"HY-229","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/6139\/2162\/files\/HY-229-1.png?v=1778136049","url":"https:\/\/www.gotchu.co.za\/products\/3-piece-hip-resistance-bands-set-with-carry-bag","provider":"Gotchu.co.za","version":"1.0","type":"link"}